KANDUNGAN KALORI DAN BERAT
DALAM
MAKANAN DAN MINUMAN
MAKANAN
|
HIDANGAN
|
BERAT ( g
)
|
KALORI (
kcal )
|
NASI AYAM KICAP
|
1 PINGGAN
|
135
|
250
|
NASI AYAM MERAH
|
1 PINGGAN
|
135
|
210
|
NASI LEMAK IKAN BILIS
|
1 PINGGAN
|
140
|
250
|
NASI LEMAK TELUR MATA
|
1 PINGGAN
|
180
|
350
|
BIHUN SUP AYAM
|
1 MANGKUK
|
200
|
200
|
LAKSA
|
1 MANGKUK
|
250
|
240
|
BENJO
|
1 BIJI
|
180
|
370
|
NASI TOMATO AYAM MASAK MERAH
|
1 PINGGAN
|
135
|
235
|
MI GORENG
|
1 PINGGAN
|
110
|
235
|
BIHUN GORENG
|
1 PINGGAN
|
130
|
220
|
KUIH-MUIH
(UKURAN BIASA)
|
HIDANGAN
|
BERAT ( g
)
|
KALORI (
kcal )
|
KARIPAP( INTI KELEDEK)
|
1 BIJI
|
40
|
120
|
SARDIN ROLL
|
1 BIJI
|
40
|
80
|
ROTI KELAPA
|
1 BIJI
|
40
|
140
|
KAYA PUFF
|
1 BIJI
|
50
|
165
|
ROTI SAMBAL BILIS
|
1 BIJI
|
60
|
175
|
SANDWICH SARDIN
|
1 KEPING
|
30
|
80
|
KUIH LAPIS
|
1 POTONG
|
90
|
140
|
MINUMAN
|
HIDANGAN
|
BERAT ( g
)
|
KALORI (
kcal )
|
AIR LIMAU NIPIS
|
1 GELAS
|
250
|
60
|
AIR SOYA
|
1 GELAS
|
250
|
150
|
AIR MILO AIS
|
1 GELAS
|
250
|
200
|
AIR BARLI
|
1 GELAS
|
250
|
125
|
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